ATTENTION: Cork Men Ready to Achieve Your Best Body and Finally Feel Confident as Summer Approaches...

Join our exclusive 6-WEEK KICK-STARTER and discover the proven way to kickstart your fitness journey, drop fat , and build lasting confidence in 2025.

Without sacrifcing your social life or restricting your diet (Chocolate & Beer 🍺)

  • Are you unhappy with where your fitness is at and not sure what to do about it?

  • Are you second-guessing your training and nutrition and still not seeing the results you want?

  • Have you tried programs or gyms before, but never got the structure or support to make it stick?

DOES THIS SOUND LIKE YOU?

  • You’ve been focused on work, family, and everything else and your own health has taken a back seat.

  • Your energy’s dropped, your body feels different, and training doesn’t feel as straightforward as it used to.

  • You’ve tried gyms, plans, or diets before, but nothing really gave you the structure, support, or long-term results you were after.

  • You feel like you’re constantly starting over and never making real progress.

  • And more than anything, you just want to feel like yourself again - stronger, healthier, and more in control.

If you related to the above, our challenge is for you!

You’ll Be Surprised How Much Can Change in Just 6 Weeks

In just 6 weeks, we’ll help you:

Drop body fat and start building strength the right way

Improve your energy, sleep, and daily routine

Train with confidence and learn proper technique

Build consistency and momentum that lasts beyond the 28 days

Take control of your nutrition without cutting out foods you enjoy

Feel more confident in your body and your ability to keep progressing

Your Best Body in Just 6 weeks

Here's How It Works:

  • Semi-Private Coaching (Max 4 Clients Per Coach)

    You’ll train 3x per week in focused 40-minute sessions, with expert coaching in a small group setting.

  • Consultation

    We start with a phone consultation to understand your goals, identify any limitations, and tailor your plan from day one.

  • Access to Our Cardio Zone

    Want to do more outside your sessions? You’ll have access to our cardio area.

  • Support from an Expert Coaching Team

    Our trainers come from a range of sporting and educational backgrounds, with a shared focus on coaching excellence, safety, and helping you get results that last.

  • Nutrition Guidance That Actually Educates You

    You’ll receive a tailored macro-based plan and support from our qualified nutritionists - no crash diets, no cutting food groups, just clear, flexible guidance that works in real life.

💪The Coaches Who’ll Support You Every Step of the Way

A TRACK RECORD THAT SPEAKS FOR ITSELF

Body Mechanics are responsible for over 100+ success stories and counting...

WHAT LOCAL WOMEN LIKE YOU AROUND THE AREA THINK ABOUT US!

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